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Individual Coaching

It IS possible to live a purposeful life and make an impact without burning out.

With personalised support, you can break the cycle of stress and overwhelm and regain optimal energy and performance.

Our 1, 3 and 6 month coaching packages help you quickly gain the insight, confidence and skills to be your best self, more of the time.

Are You…..

  • Constantly busy, stressed and juggling hectic workload?
  • Aware you need to make some changes but don’t know where to start?
  • Keen to be the best version of yourself in life and work?
  • Concerned that if nothing changes, you will burn out and impair your long-term health and performance?
  • Frustrated that your working life leaves you with little time and energy for other things that matter in your life?

A Personalised And Holistic Solution

Our coaching approach is science-driven and grounded in an understanding of how people live, perform and recover. We focus on three core features:

Mindset

You will discover which ‘inner saboteurs’ are holding you back and learn practical ways to overcome them

Data

You will learn how your body responds to stress, recovery, sleep and exercise so you will know which changes will make the biggest impact

Behaviour change

Based on the neuroscience of habit formation, you’ll redesign your days and regain balance and vitality by making one small change at a time

Data-Driven Coaching

We have partnered with Firstbeat, who provide the ‘gold standard’ in the physiological measurement of stress and recovery, so that you can:

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Balance Stress and Recovery

Identify what causes you stress and whether you have enough moments of recovery

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Improve Sleep

Understand the factors that affect your sleep and learn how to enhance its restorative effect

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Exercise Right

Discover if you get enough physical activity and learn to build movement into your daily routine according to your fitness level

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92% of FirstBeat clients improve their wellbeing and 96% recommend Firstbeat wellness solutions.

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Our most popular 3 Month Coaching Package Includes:
  • 3 one-to-one coaching sessions
  • Firstbeat Life Physiological Assessment
  • Mental fitness programme to overcome self-sabotage
  • Self-assessment tools
  • Personal instruction in short but powerful recharge technqiues

Take the first step to transform your health and performance

Book an initial consultation here:

Click Here