Go from exhausted to energised

As a busy professional, you know you need to be at your best physically, emotionally and mentally to achieve your biggest goals without burning yourself out in the process. When you have good energy, everything feels easier and more joyful. But being low in energy can create a downward spiral that is hard to break. You lose motivation for healthy habits. You are too tired to exercise and you crave calorie-dense foods. Perhaps you rely too much on caffeine to get through the day and alcohol to relax on an evening. Both impact your sleep. You feel sluggish and like you’re just going through the motions. You feel frustrated because you know how much more you could achieve if only you had the energy. You probably already know what you should be doing to have good energy, but you feel too busy to do it. Sadly, many people spend their whole life in this low-energy state.

To break the cycle, you need to re-set and re-calibrate your energy levels.

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Businesswoman motivating her team members in a meeting

Kick Start a More Energised You

In this online programme, you will

  • Review the way you are fuelling your 4 different energy ‘tanks’

  • Examine energy depleting mindsets, habits and situations

  • Stimulate your body’s healing response to rapidly rebuild internal energy

  • Establish new routines and rituals to sustain your energy and prevent burnout

  • Tackle your 3 biggest energy drains using a simple method you can apply again and again

Hit the reset button and get instant access to:

  • The Energy RESET scorecard – a personal diagnostic tool to pinpoint your energy drains
  • Video content bringing you the latest cutting-edge insights into how your energy levels really work
  • Exercises that enable you to take instant action in a step-by-step process
  • Guided instruction in energy-boosting techniques that take less than 5 minutes
  • Downloadable worksheets and templates
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For a limited time, you will also get the following bonuses:
  • Free 30 minute 1:1 follow-up consultation with Dr Sarah Taylor over Zoom (worth £250)
  • Free Nutrition for Energy guide
  • Free morning routine (the exact one Sarah follows) for you to adapt and implement in your own life
The total cost for this whole bundle is just


What people say:


"Amazingly, I am feeling transformed already. Took me by surprise. I was feeling tired and lethargic, and now I feel this incredible sense of energy!"

programme participant

"I had a great light bulb moment during it where I felt I could now control my energy levels and I feel I have the right tools now to work on reducing factors/situations that drain my energy"

programme participant

"It is so refreshing to have genuinely new insights into energy levels and not to be just told the same things I already know I should be doing"

programme participant
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One-to-One Coaching

For more personalised support to dramatically improve your energy, reduce stress and live your best life, our individual coaching is our gold standard offer. You will have a thinking partner and compassionate guide to help you get to the root causes of your challenges, gain clarity on your biggest goals and take bold action towards achieving them. We only work with a small number of individuals each year who are committed to working at a deep level to create lasting change. If this sounds like you, let’s talk and explore if working together is a good fit.

If this sounds like you, let’s talk and explore if working together is a good fit